Ennah Cabading
- Erikson, W., Bruusgaard, D., (2004) Do physical leisure time activities prevent fatigue? A 15 month prospective study of nurses’ aides. Br J Sports Med, 38, 331-336. doi10.1136/bjsm.2002.00439
- Puetz, T. W., (2006) Physical Activity and Feelings of energy and fatigue: epidemiological evidence. Sports Med, 36(9), 767-90. https://doi.org/10.2165/00007256-200636090-00004
- https://pixabay.com/ (pictures)
Summer Stallman
- Huang, T. M. (2015, October). Effects of an Obesity Intervention Program on Cognitive Function in Children: A Randomized Controlled Trial. 23(10). 5-18.
Jourdan Brown
- Martinsen, E. W. (1990). Benefits of Exercise for the Treatment of Depression. Sports Medicine,9(6), 380-389. doi:10.2165/00007256-199009060-00006https://adaa.org/understanding-anxiety/depression (main article)
- College students’ mental health is a growing concern, survey finds. (2013). Monitor on Psychology,44(6), 13.
- Harvey, S. B., Øverland, S., Hatch, S. L., Wessely, S., Mykletun, A., & Hotopf, M. (2016). Exercise and the Prevention of Depression: Results of the HUNT Cohort Study. American Journal of Psychiatry,175(1), 28-36. doi:10.1176/appi.ajp.2017.16111223
- https://www.pexels.com/ (pictures)
- https://www.ncbi.nlm.nih.gov/pubmed/8571000 (information on dopamine/serotonin)
- https://www.emedicinehealth.com/ssris_and_depression/article_em.htm
David Pinal - Anxiety:
- adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
- mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
- Smith, J.C. (2013). Effects of emotional exposure on state anxiety after acute exercise. Medicine and Science in Sports and Exercise, 45(2), 372–378.
- Stonerock, G. L., Hoffman, B. M., Smith, P. J., & Blumenthal, J. A. (2015). Exercise as Treatment for Anxiety: Systematic Review and Analysis. Annals of Behavioral Medicine, 49(4), 542–556.
Rhoxette Simsuangco
- http://www.apa.org/news/press/releases/stress/2013/exercise.aspx
- https://greatergood.berkeley.edu/topic/mindfulness/definition
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469