It has been proven that taking time out of your own day to exercise helps reduce low levels of fatigue and energy. Exercising is the best way to get your natural energy. Instead of taking energy drinks, caffeine supplements, and coffee; exercising is the best way of getting that extra boost of wake-up call. Simple exercises of just walking, does not only help fight fatigue, but it can also helps fight anxiety and depression. Being sedentary and stress just leads to a negative toll on your overall health. Studies that were conducted even stated that people who are up and running through physical activity through leisure time, are 40% more likely to have little fatigue and more energy compared those who are sedentary! So ditch those energy drinks and expensive coffee and get up and get going to some physical activity to feel energize!