Take a listen to our podcast where we tell you few tips to not burn yourself out if you are a beginner exerciser!
Help The Brain by Getting Physical
The information provided is intended to address different coping mechanisms that can help college students who deal with mental illness on a regular basis. Not all of these tips and ticks will help you, but it never hurts to try new things. Our goal is to give those with mental illnesses positive support for the future while including some fun physical activities!
